SERVICES
From osteopathic care to individualized training, services are tailored to your needs, goals and level of experience.
Explore the services below to find the right place to start.
OSTEOPATHY
Osteopathic care takes a whole-body approach to understanding how your body moves and functions. Rather than focusing only on the area of discomfort, assessment considers how different areas of the body may be contributing to the way you feel and move.
Treatment uses a gentle, individualized approach and may include hands-on techniques, movement strategies, exercise and education, making osteopathic care suitable for people of varying ages, abilities and activity levels.
For new patients. A 45-minute appointment including a review of your health history and current concerns, followed by assessment and treatment.
Initial Assessment & Treatment
For existing patients. A 20-minute appointment addressing your current needs, progress and response to care.
Follow-Up Treatment
PERFORMANCE
Individualized training built around your goals, experience and interests. Whether you’re looking to build strength, improve overall fitness or develop skills in combat sports, training is designed to meet you at your starting point and help you progress from there.
Joe brings years of experience in personal training, coaching and competitive combat sports. Sessions combine practical instruction with an understanding of movement, strength and performance.
Personal Training
One-on-one fitness training focused on strength, conditioning, general fitness and movement, with sessions shaped around your goals and experience.
Combat Sports & Martial Arts
Individual, pairs and group training in MMA, wrestling, boxing and kickboxing, adapted to your goals and level of experience.
Self-Defence
Practical self-defence instruction for individuals, pairs or groups, based on your needs and level of experience.
Not sure where to start?
Book a complimentary initial consultation to discuss your goals and find the right training option.